On this page you will find various resources and training options (both free and paid) which are designed to help you take your hockey to the next level.
We cover all of the 4 CORE PILLARS OF HOCKEY, so whether your goal is to improve your physical fitness, nutrition, develop your mindset to be more confident, improve your vision and tactical awareness for better decision making or to improve your skills, we have you covered!
We offer various options depending on your needs, so just scroll down to find out more about each of the options.
FREE TRAINING RESOURCES
PREMIUM TRAINING PROGRAMS
We offer loads of free advice across the site but if you would like more in-depth video training, personalised advice or to follow a structured system that is proven to work then we do also offer a range of premium programs which can be done from anywhere in the world.
These programs are suitable for all levels of hockey players and coaches and have been designed to take you from where you are to where you want to get to, making it easier for you to take your hockey to the next level.
MENTORSHIP PROGRAM
Fast track your results with this personalised approach. Ideal for players serious about taking their hockey to the next level. Includes 12 weeks of private coaching in addition to interactive video training. You will learn everything you need such as:
* Develop a champion mindset
* Personalised fitness program
* Nutrition & recovery plan
* Improve vision & decision making
* Improve confidence
* Improve hockey skills in less time
This program delivers the best & fastest results. Subject to availability. Price on application.
PEAK PERFORMANCE PROGRAM
Over 12 hours of video training ideal for players and coaches that want to take their hockey to the next level. Includes everything you need to reach peak performance and includes:
* Master your mental game for more confidence
* Fit for hockey program
* Nutrition & recovery strategies
* Improve vision & decision making
* Tactical strategies
* Master your skills (in less time)
Lifetime access to videos, audios, PDF downloads, done for you templates and a proven step by step system to follow. Also includes 6 x group coaching sessions and community interaction.
GET FIT FOR HOCKEY
Comprehensive video training program ideal for those looking for a structured hockey specific strength and conditioning program to get fitter, faster, stronger and more powerful on the field, while also reducing risk of injury. Includes:
* 16 week off-season program
* In-season training program
* 12 month periodised training plan
* Video demo's for every level
* PDF downloads & templates
Includes lifetime access to over 6 hours of video training
MASTER YOUR MENTAL GAME
Interactive video program which can be combined with up to 4 private coaching sessions, depending on individuals needs. Suitable for players that wants to:
* Improve your confidence
* Increase your motivation
* Overcome fear of failure
* Perform more consistently
* Overcome frustration, anger or anxiety
* Improve focus & concentration
* Improve mental toughness & resiliency
Includes up to 4 x private coaching sessions, lifetime access to video training, guided audios and PDF downloads.
MASTER YOUR SKILLS
Video training program designed for any player that wants to improve their skills or for coaches that want to learn how to teach skills. Suitable for beginner level and up to advanced. Covers:
* Elimination Skills
* Passing & Shooting Skills
* Tackling
* Leading
* Receiving Skills
* Bonus: Drills you can do on your own
Includes lifetime access to video training and PDF downloads.
SCORE MORE GOALS
Video training program suitable for strikers and attacking midfielders that want to score more goals and make a bigger impact. Suitable for all levels (from beginner to advanced). The course includes:
* Develop a killer instinct in the D
* Positioning & Leading
* Receiving & first touch
* Eliminating a player
* Shooting skills
* Defending to create turnovers
Includes lifetime access to video training, guided audios and PDF downloads.
MASTER THE DRAG FLICK
Video training by Australian International Hockey Player and one of the best drag flickers in the world, Blake Govers. Suitable for all hockey player at any level that wants to improve their drag flick and score more goals with it. Includes:
* Lifetime access to video training
* Blake Govers top 10 tips
* The simple 3 part process for more power
* Downloadable PDF Cheatsheet
* Step by step breakdown of the drag flick
* Bonus: 3 Key exercises for more powerful flicks
CREATING CHAMPIONS
(FOR COACHES)
An interactive video training program for sports coaches that want to make a bigger impact. The course focusses on the psychological part of the game teaching you how to get the most out of your team and players. Some topics include:
* How to keep players engaged
* Motivating your team
* Building fearless players
* Improving consistency
* Developing a positive environment
* Creating a team culture
Lifetime access to 60+ training videos answering common questions, broken up into bitesize chunks.
Group Training Packages (for club and teams)
If you're a coach or part of a team or club that wants to make a bigger impact with your players or coaches, we do also offer group packages and discounts. We can create custom packages which are designed according to your requirements and the number of players and coaches.
You can request to find out more about these packages by clicking the button below.
Which Program Is Right For Me?
Not sure which program is right for you? Here's a quick breakdown of what's included in each of the programs.
If you are serious about taking your hockey to the next level, we strongly advise either the Mentorship Program or the Reach Peak Performance Program as the best results come from accountability and having something personalised specifically to what you need.