fade-leftfade-right10 DAY HOCKEY CHALLENGE

Welcome

Welcome to the 10 Day Hockey Challenge, PLEASE READ BELOW.

3 QUICK THINGS:

1. Daily Challenges: These will help you with each area of your game, see DAY 1 challenge below. The rest will be emailed to you daily, so keep an eye out for them.

2. Fitness workout: see fitness circuit video below day 1. Aim to complete it 3-5 x over the 10 days.

3. Join FB Group: If you haven't already please join the FB group below and post your results, comments & questions in there. Feel free to interact with other likeminded players.

JOIN FB GROUP

DAY ONE CHALLENGE

Fitness Circuit Workout

Aim to complete this workout every second day, for a total of 3-5 x over the next 10 days.

* This workout is suitable for those without any injuries and with no restrictions to exercise

Guidelines

Sets: 3

Reps: 12-15 (or 1 min holds)

Intensity: light / bodyweight (60-65%)

Rest: 1-2 min between sets

Tempo: moderate

Duration: 2 weeks

Frequency: 2-3 x per week