30 Day Hockey Challenge
WEEK ONE
Welcome To Week 1
If you haven't already please join the FB members group here and remember to post your results in there once you've completed each week's challenges.
Make sure you scroll down and watch ALL of the videos below including:
- Week 1 challenges outline
- Fitness assessment
- Fitness workout
You can also download the PDF document below so you can track your progress and results.
Week 1 Challenges Outline
Watch all the video belows for this weeks challenge, then download and complete the PDF task sheet below.
PDF TASK SHEET DOWNLOAD
Week 1 Task Sheet (Editable PDF Download)You can use this document to fill out your answers for the challenges (either print or type answers in on your computer). You MUST download the document first and save onto your computer before typing in your answers.
Fitness Assessment (Week 1 & 4)
Fitness Workout of the Month
This workout is suitable for those without any injuries and with no restrictions to exercise. If you are unable to complete any of the exercises for any reason please post in the group so that I can give you an alternative.
Once you've completed your challenges, don't forget to post your results in the private FB group!