Are you up for a challenge?

Improve Your Hockey Fitness, Skills & Confidence in Just 30 Days With Weekly Challenges Competing Against Hockey Players Worldwide

What's Included In The 30 Day Challenge?

Here's a list of what you'll get as part of the 30 day challenge:

  • 20 Minute High Intensity Fitness Workout
  • Fitness Assessments To Track Your Progress
  • Weekly Fitness Challenges
  • Weekly Skills Challenges
  • Weekly Mindset Challenges
  • Weekly Nutrition Tips
  • Weekly Downloadable PDF Results Checklist
  • Interact With Likeminded Players In Private Group
  • BONUS LIVE Video Q&A Sessions
  • BONUS: Surpise Prize Giveaways

You'll also get direct access to ex-International Hockey Player & Performance Coach, Lauren Penny for any questions.

Will You Do Your Country Proud?

With this 30 day challenge you will get motivational videos, weekly tips, challenges and workouts which you can use to improve your hockey performance. Go up against other hockey players from all around the world.

Let's see which country is the fittest, most skilful and mentally toughest...

Challenge Starts:

29th May 2017

Registration closes in:

Normal price $49

[SAVE 40%]

Now Only $29
(about £20)

(That's only $0.96 cents per day)


Who Is Lauren Penny?

I am an Ex-International Hockey Player and Performance Coach. I'm one of very few people that have not only reached the top level in hockey but I also help sports people around the world reach their goals.

I specialise in helping hockey players of all levels by teaching them how to be more confident, deal with pressure, overcome the fear of failure, handle frustration and how to become fitter, faster, stronger and more powerful for hockey, while also reducing your risk of injury.

My aim is to prepare players for success and give them the best chance at being selected and reaching their dreams. To achieve this we have to go beyond the level of physical skill and ability.

Here are some pics of some of my international hockey memories, from scoring on my debut to the 2012 Olympic Games.

Feedback On The 30 Day Challenge...

More Feedback From Others...

Ellie Rayer

The HPA training has been amazing and massively helpful. It’s helped me improve the mental side of my game, maintaining a positive attitude throughout a match, control my emotions and understand how to prepare to get into the right mental state to perform to my true potential.

It has improved my game so much and my confidence has soared! The HPA is the answer for anyone who wants to improve their game and take it to the next level.

Ellie Rayer 18 years (now England & GB u21 & Senior International)
Cameron Ley

It’s really hard to describe how great the experience has been and how much I have benefitted from the HPA program. There are so many different aspects that are explored that that you’d never even think about before, and all of these have made big improvements in my game.

Lauren is fantastic! She’s always there for you if you need anything and gives detailed analysis to help you improve. I’ve learnt many tweaks to my skills that make a big difference as well as what to eat, which fitness exercises to do and how to structure them.

All the modules are excellently put together and are so useful. My vision, confidence and mental toughness have improved so much since doing the program.

Cameron Ley 15 years
Jennifer Szukics

I wanted to thank you for your help with Macy. First, she made the squad for her club championship team and this past weekend she attended the US National team tryouts. Macy’s confidence and focus were off the charts. I have never seen her play like that!!

I am so proud of her because she was handing it to college players! It was amazing to watch. You have helped her confidence in so many ways, thank you Lauren! Her confidence meter is full and she is back and unstoppable! She couldn’t have done this without you and what you have taught her.

Jennifer Szukics Parent of 11 year old, USA
Bruno Sousa

The HPA program has helped me to play better, my thinking is more positive and I now know exactly how to prepare for games and get into the zone. Lauren has helped improve my confidence when I needed it most and is exactly what I needed as preparation for the Olympic Games.

Bruno Sousa Brazilian Senior International Player


  • q-iconHow much time is required?

    You can put as little or as much time into the challenge as you want. There are various challenges every week and it is up to you which ones you want to take part in.

  • q-iconDo I need access to an astroturf?

    No you don’t. You can use any space to do your skills challenges. If you don’t have access to a pitch I recommend using an open space (such as a park or field) of about 25m.

  • q-iconDoes it matter where I am in my season?

    No, whether you are in your season, going into your season or in your off-season you can take part in the challenge.

  • q-iconWho is this for?

    Any hockey player that wants to improve can take part. It doesn’t matter how old you are or what level you play.

  • q-iconAre there any requirements?

    All you need is the desire to improve. The only equipment you need is a hockey stick and a hockey ball.

  • q-iconCan I pay in my currency?

    Whatever currency you want to pay in will be automatically converted upon registration. Checkout requires to offer only one currency and the exchange rate will vary according to when you register.

Challenge Starts:

29th May 2017

Registration closes in: