BONUS #1: Drag Flick Training With Blake Govers
In this video Australian Hockey Player, Blake Govers takes you through a step by step guide of how to drag flick. This video is exclusively available to HPA members only.
BONUS #2: Hit Analysis
In the videos below I give personalised feedback to HPA members on the technique of hitting, pointing out the common mistakes that often affect accuracy and cause the ball to lift.
BONUS #3: Performance Profile Tool
- PERFORMANCE PROFILE WORKSHEET
Complete this performance profile worksheet to assess your mental game and find out what you do well and how you can improve your "inner" game.
BONUS #4: Success Road Map [12 Month Plan]
- SUCCESS ROAD MAP [12 MONTH ACHIEVEMENT PLAN]
A great tool for planning your success, to gain clarity and focus with specific action based goals. Use this guide to plan out HOW to achieve your goals over the next 12 months, breaking it down into 90 day goals with weekly objectives. Reflect and re-assess after each 90 day period. Keep using this guide to assess your progress and monitor your results.
BONUS #5: 3 x 20 Minute High Intensity Bodyweight Sessions
- 3 x 20 MINUTE HIGH INTENSITY BODYWEIGHT SESSIONS
Here are some bodyweight workouts that you can do when you don't have a lot of time, have no equipment or you go on holiday and want to stay fit.
BONUS #6: Complete Guide with 20 Practice Drills
- 20 HOCKEY DRILLS (you can do on your own)
Download this PDF for some practice drills that you can do on your own with stick and ball.
BONUS #7: Weekly Objective Planner
- WEEKLY OBJECTIVE PLANNER (PDF DOWNLOAD)
This document can be used to plan out each week, so you know exactly what to focus on and when. Get into the habit of doing something everyday to improve your hockey, even if it is just 20-30 minutes. Make sure you are specific too. Here is an example:
Monday - gym (strength & cardio)
Tuesday - skills training (100 x tomahawks) & mindset work
Wednesday - gym (strength)
Thursday - vision exercises & tactical analysis
Friday - gym (strength & cardio) & mindset work
Saturday - game (use a tomahawk in game) or skills training (50 x tomahawks)
Sunday - recovery & nutrition preparation