How To Finally Unlock Your Full Potential & Become The Best Hockey Player That You Can Be

Delivered by Ex-International Hockey Player & Performance Coach, Lauren Penny


Discover How You Can Play Your Best Hockey More Consistently

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What you will learn in this video series:

  • The 4 Essential Pillars In Hockey
  • Difference Between Good & Great Hockey Players
  • Developing a Confident Mindset
  • 10 Factors of Fitness For Hockey
  • 8 Principles Of Training To Get Hockey Fit
  • 10 Most Important Skills To Master
  • 10 Biggest Mistakes & The Barriers That Stop People Reaching Their Potential
Ellie Rayer

The HPA has been massively helpful. It’s been amazing to help me improve my mental side of the game and as a result my confidence has soared. It has also helped my fitness, conditioning and speed & agility. Working with Lauren is the answer for anyone who wants to improve and take it to the next level!

Ellie Rayer England u18 player

Just some comments from others

Bruno Sousa Bruno Sousa, Brazil senior national team

The work that I did with Lauren has been game changing, she helped me to improve my mindset by improving my confidence, focus, dealing with pressure and managing frustration as well as the other modules such as fitness, vision, nutrition, skills, etc. If it wasn't for her program I wouldn't be playing to my potential.

Jordan Homann Jordan Homann, 13 years, England

The HPA has helped me to improve my mental toughness, confidence and my fitness levels. Lauren was so inspiring to work with and has improved my game massively. This is something I would recommend to anyone looking to improve their game.