Module 4 - Master Your Emotions
There is a lot of information in these videos so feel free to revisit and re-watch as and when the time is right. You may find you pick up different things each time you re-watch, so make sure you have your note book handy.
Video 1 of 4
This video is about being focussed and dealing with frustration
Video 2 of 4
In this video you will learn how to handle difficult emotions such as fear, pressure, anger and anxiety/nerves so that it doesn’t affect your performance
Video 3 of 4
In this video you will learn how to prepare for success and ways to get into the zone
Video 4 of 4
In this video we discuss how to overcome high expectations and how to overcome setbacks.
- Pre-Match Guided Visualisation (Audio)
An audio pre-match guided visualisation which can be used before games to get you focussed and prepare you for your optimum performance. A great way to help you get into the zone. I recommend you use it at least 1-3 x per week but as often as you can to get your unconscious mind thinking these positive things naturally.
- 7 Steps To Dealing with Difficult Emotions & 1 Minute Time-Outs (GUIDE)
Download and review this document and use it to work through any difficult emotions that you sometimes feel (such as frustration, pressure, fear, anger, etc).
- WEEK 4 ACTION STEP WORKSHEET
Download and complete the Week 4 action step worksheet. You can either download to your computer and type in your answers or print and write your answers.