The workouts featured here are great for maintaining strength and power endurance during the season, but how would you like to have a complete system showing what to do throughout the entire year (12 months)?

The Complete Fit For Hockey Program includes a structured 12 week strength and conditioning program teaching you how to develop strength, power, speed and agility and reduce your risk of injury following the 4 key phases. You'll also get guidelines of what to do when through the year.

To upgrade and get access to the Complete Fit For Hockey Program for just $99, click the button below to find out more.