FREE TRAINING RESOURCES
5 Day Challenge For Hockey Players
Kickstart Your Journey With This Challenge
4 Steps To Get Noticed in Hockey
Accelerate Your Results With This FREE Training
PREMIUM TRAINING PROGRAMS
We offer loads of free advice across the site but if you would like more in-depth video training, personalised advice or to follow a structured system that is proven to work then we do also offer a range of premium programs which can be done from anywhere in the world.
These programs are suitable for all levels of hockey players and coaches and have been designed to take you from where you are to where you want to get to, making it easier for you to take your hockey to the next level.
MENTORSHIP PROGRAM
Fast track your results with a more personalised approach which includes access to coaching and weekly accountability. Ideal for players serious about taking their hockey to the next level. You will learn everything you need to reach a higher level in hockey including:
* Developing a champion mindset for more confidence
* How to perform under pressure
* Periodised strength & conditioning to get fit for hockey
* Nutrition & recovery plan
* Improve vision & decision making
* Master your hockey skills in less time
This program delivers the best & fastest results. Subject to availability. Price on application.
PEAK PERFORMANCE PROGRAM
Video training ideal for players that want to take their hockey to the next level. Includes everything you need to reach peak performance and includes:
* Master your mental game for more confidence
* Get Fit for hockey program via an app
* Nutrition & recovery strategies
* Improve vision & decision making
* Tactical strategies
* Master your hockey skills
Access to videos, audios, PDF downloads, done for you templates and a proven step by step system to follow.
GET FIT FOR HOCKEY
Comprehensive training program ideal for those looking for a structured hockey specific strength and conditioning program to get fitter, faster, stronger and more powerful on the field, while also reducing risk of injury. Includes:
* 16 week off-season program
* In-season maintenance program
* 12 month periodised training plan
* Video demo's for every level
MASTER YOUR MENTAL GAME
Interactive video program teaching hockey players how to develop their mental game for bulletproof confidence and mental toughness. Doing this program you will:
* Improve your confidence
* Increase your motivation
* Overcome fear of failure
* Perform more consistently
* Overcome frustration, anger or anxiety
* Improve focus & concentration
* Improve mental toughness & resiliency
Includes access to video training, guided audios, downloads & worksheets.
SCORE MORE GOALS
Video training program suitable for strikers and attacking midfielders that want to score more goals and make a bigger impact. Suitable for all levels (from beginner to advanced). The course includes:
* Develop a killer instinct in the D
* Positioning & Leading
* Receiving & first touch
* Eliminating a player
* Shooting skills
* Defending to create turnovers
Includes access to video training, guided audios and PDF downloads.
MASTER THE DRAG FLICK
Video training by Australian International Hockey Player and one of the best drag flickers in the world, Blake Govers. Suitable for all hockey player at any level that wants to improve their drag flick and score more goals with it. Includes:
* Lifetime access to video training
* Blake Govers top 10 tips
* The simple 3 part process for more power
* Downloadable PDF Cheatsheet
* Step by step breakdown of the drag flick
* Bonus: 3 Key exercises for more powerful flicks
Group Training Packages (for club and teams)
If you're a coach or part of a team or club that wants to make a bigger impact with your players or coaches, we do also offer group packages and discounts. We can create custom packages which are designed according to your requirements and the number of players and coaches.
You can request to find out more about these packages by clicking the button below.