FREE TRAINING RESOURCES

5 Day Challenge to Kickstart Your Journey

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8 Steps To Reach The Next Level

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The Ultimate Hockey Quiz & Checklist

Take The Ultimate Quiz

7 Key Components To Score Goals

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5 Steps To Eliminate A Player In a 1 v 1

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Coaching Your Team To Their Potential

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10 Rules For Sports Parents EBOOK

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PREMIUM TRAINING PROGRAMS

We offer loads of free advice across the site but if you would like more in-depth video training, personalised advice or to follow a structured system that is proven to work then we do also offer a range of premium programs which can be done from anywhere in the world.

These programs are suitable for all levels of hockey players and coaches and have been designed to take you from where you are to where you want to get to, making it easier for you to take your hockey to the next level.

APPLY FOR MENTORSHIP

MENTORSHIP PROGRAM

Fast track your results with this personalised approach. Ideal for players serious about taking their hockey to the next level. Includes 12 weeks of private coaching in addition to interactive video training. You will learn everything you need such as:

* Develop a champion mindset
* Personalised fitness program
* Nutrition & recovery plan
* Improve vision & decision making
* Improve confidence
* Improve hockey skills in less time 

This program delivers the best & fastest results. Subject to availability. Price on application.

REACH PEAK PERFORMANCE

PEAK PERFORMANCE PROGRAM

Video training ideal for players that want to take their hockey to the next level. Includes everything you need to reach peak performance and includes:

* Master your mental game for more confidence
* Get Fit for hockey program via an app
* Nutrition & recovery strategies
* Improve vision & decision making
* Tactical strategies
* Master your hockey skills

Access to videos, audios, PDF downloads, done for you templates and a proven step by step system to follow.

COMING SOON

GET FIT FOR HOCKEY

Comprehensive training program ideal for those looking for a structured hockey specific strength and conditioning program to get fitter, faster, stronger and more powerful on the field, while also reducing risk of injury. Includes:

* 16 week off-season program
* In-season maintenance program

* 12 month periodised training plan
* Video demo's for every level

MASTER YOUR MENTAL GAME

MASTER YOUR MENTAL GAME

Interactive video program teaching hockey players how to Suitable for players that wants to:

* Improve your confidence
* Increase your motivation 
* Overcome fear of failure
* Perform more consistently 
* Overcome frustration, anger or anxiety
* Improve focus & concentration
* Improve mental toughness & resiliency 

Includes access to video training, guided audios, downloads & worksheets.

MASTER YOUR SKILLS

MASTER YOUR SKILLS

Video training program designed for any player that wants to improve their skills or for coaches that want to learn how to teach skills. Suitable for beginner level and up to advanced. Covers:

* Elimination Skills
* Passing & Shooting Skills  
* Tackling
* Leading  
* Receiving Skills
* Bonus: Drills you can do on your own 

Includes lifetime access to video training and PDF downloads.

SCORE MORE GOALS

SCORE MORE GOALS

Video training program suitable for strikers and attacking midfielders that want to score more goals and make a bigger impact. Suitable for all levels (from beginner to advanced). The course includes:

* Develop a killer instinct in the D
* Positioning & Leading
* Receiving & first touch
* Eliminating a player
* Shooting skills
*
Defending to create turnovers

Includes access to video training, guided audios and PDF downloads.

MASTER THE DRAG FLICK

Video training by Australian International Hockey Player and one of the best drag flickers in the world, Blake Govers. Suitable for all hockey player at any level that wants to improve their drag flick and score more goals with it. Includes:

* Lifetime access to video training
* Blake Govers top 10 tips
* The simple 3 part process for more power
* Downloadable PDF Cheatsheet
* Step by step breakdown of the drag flick
*
Bonus: 3 Key exercises for more powerful flicks

MASTER THE DRAG FLICK
CREATE CHAMPIONS(FOR COACHES)

CREATING CHAMPIONS

(FOR COACHES)

An interactive video training program for sports coaches that want to make a bigger impact. The course focusses on the psychological part of the game teaching you how to get the most out of your team and players. Some topics include:

* How to keep players engaged
* Motivating your team
* Building fearless players
* Improving consistency
* Developing a positive environment
* Creating a team culture

Lifetime access to 60+ training videos answering common questions, broken up into bitesize chunks.

Group Training Packages (for club and teams)

If you're a coach or part of a team or club that wants to make a bigger impact with your players or coaches, we do also offer group packages and discounts. We can create custom packages which are designed according to your requirements and the number of players and coaches.

You can request to find out more about these packages by clicking the button below.

ENQUIRE ABOUT GROUP PACKAGES