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The Best Explosive Exercise For Speed And Agility In Field Hockey

People often make the mistake of thinking that playing hockey is just about cardio or endurance fitness, but there are actually a few factors that lead to that tired feeling we can get when we’re fatigued in a game. One key area of being hockey fit is explosive acceleration and agility, not just in a…

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A Simple Exercise To Improve Ball Control in Field Hockey

Have you ever wondered how to improve ball control in field hockey? In this video Lauren Penny, former International Hockey Player & Performance Coach shares a simple exercise you can do to improve your ball control on the hockey field: WANT MORE HOCKEY TIPS? Get access to the 8 steps to reach the next level…

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One Trick To Boost Your Explosiveness On The Hockey Field

Today I’m going to share something that I wish someone had told me many years ago… This one trick will help you to be explosive from the moment the whistle blows so that you win more 50/50 balls and make an impact in the game straight away. It will also reduce your risk of injury…

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How To Get Hockey Fit At Home

Want to get fit for hockey without going to the gym? If you want to be hockey fit then you need to prepare your body properly for the hockey season. The good news is that you can do that without the need: Wait in queues for equipment Pay for a gym memberships Get distracted by…

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The Best Field Hockey Skills To Beat A Player

Have you ever wondered how to beat a player in field hockey? In the video below Lauren shares some of the best field hockey skills to beat a player…    

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How To Deal With A Field Hockey Injury

One of the biggest fears as a field hockey player is getting injured. Although some injuries can be prevented with the right precautions and proper strength training, some injuries are unexpected due to the nature of the sport. So how do you deal with an injury, especially when you are stuck on the sidelines? In…

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4 Steps To Being More Resilient In Field Hockey

How do you react when you make a mistake or have a bad game? What about if you get dropped or face some kind of setback such as injury? One of the key traits of a great hockey player, especially at the higher levels, is the ability to keep fighting despite any setbacks you face.…

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5 Ways To Improve Off The Hockey Field

Want to know how to improve in field hockey when you don’t have access to a pitch? In the video below Performance Coach & former international hockey player Lauren Penny shares 5 things you can do off the field to improve your hockey performance. 5 Ways To Improve Off The Hockey Field  

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How To Get Fit For Field Hockey

Ever wanted to know how to get fit for field hockey? Going for a jog is not enough if you want to be truly hockey fit or play at a competitive level and there is a lot more to hockey fitness than just running. In the video below, Performance Coach (and former International player), Lauren…

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How To Improve Decision Making in Field Hockey

How do you know when to pass and when to go yourself? In the video below Lauren Penny (Performance Coach and Former International player) shares how you can improve your decision making on the hockey field. This question is from the ‘ask Lauren’ series. Want to ask something? Submit your question here 4 Ways to Improve…

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