Try These TWO Field Hockey Skills Challenges

There is nothing like a challenge to get the competitive juices flowing… So, in the video below are two field hockey skills challenges for you to try! The first challenge is a test of hand/eye co-ordination (Flipping the stick) The second challenge is a test of your passing or shooting accuracy (3 tyre) We went…

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Tips For Playing Field Hockey In The Heat

Have you ever struggled to play hockey when it’s really hot? This week’s question is: “How do I play field hockey in the heat?” In this video I’m going to share a few tips that will help you on those hot days… WANT FREE HOCKEY TIPS? Signup below to watch the free training called the…

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5 Ways To Improve Goal Scoring in Field Hockey

Scoring a goal in hockey is one of the best feelings, especially if you’re a striker or an attacking midfielder. For some it may be the feeling you get inside when the ball hits the backboard, while for others it’s the celebration with team mates and the high fives. So, the question is: How can you…

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The Belgotex Elite Club Challenge

For the second year, my hockey club Western Province Cricket Club (yes we play hockey) were fortunate to be invited to the Belgotex Elite Club Challenge, with all expenses paid. This is a prestigious tournament played at Riverside Hockey Club in Durban every year, showcasing some of the best male and female players in South…

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Which Field Hockey Position Is Best For You?

Ever wondered if you’re playing in the right position on the hockey field? Should you be a striker? Midfielder? Or defender? First, you need to identify your strengths and what role you are best at, so watch the video to get my thoughts on each of these. In this video I answer the Q: Which…

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How Cameron Became More Confident in Field Hockey

It seemed like just yesterday when I first came into contact with Cameron, a 15 year old from England. He was motivated but he felt a bit stuck with what to do to improve his game. At times he doubted himself which was a symptom of not knowing what to focus on. That’s when he…

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How To Improve Goal Scoring In Field Hockey

Are you a striker or midfielder wanting to score goals? In this video Lauren shares a few ways on how to improve goal scoring in field hockey: WANT TO LEARN MORE? Signup below and get FREE access to training for strikers and attacking midfielders wanting to score more goals.    

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How To Prepare For Field Hockey Trials

Trials can be pretty daunting for some because we tend to put so much pressure on ourselves to perform. Often we focus so much on the outcome of getting selected that we forget about the process. There are some great players that underperform in trials because they allow their nerves to get the better of…

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The Best Explosive Exercise For Speed And Agility In Field Hockey

People often make the mistake of thinking that playing hockey is just about cardio or endurance fitness, but there are actually a few factors that lead to that tired feeling we can get when we’re fatigued in a game. One key area of being hockey fit is explosive acceleration and agility, not just in a…

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A Simple Exercise To Improve Ball Control in Field Hockey

Have you ever wondered how to improve ball control in field hockey? In this video Lauren Penny, former International Hockey Player & Performance Coach shares a simple exercise you can do to improve your ball control on the hockey field: WANT MORE HOCKEY TIPS? Get access to the 8 steps to reach the next level…

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