WORKSHOPS
Training workshops are available to individuals, small groups and teams around the world. This can be done face-to-face, via skype or via online webinars. There are a range of topics to choose from, see below for more details:
Motivational & Mindset Topics Suggestions:
- Getting Motivated & Prepared With Goal Setting
- Having The Right Mindset & Being Mentally Tough
- Building Rock Solid Confidence
- Performing Under Pressure & Managing Expectations
- Dealing With Emotions (Fear of Failure, Anger, Frustration)
- Effective Communication & Working as a Team
- Staying Focussed & Beating Distractions
- Overcoming Setbacks, Injury & Being Resilient
- My Journey To Becoming An International Hockey Player
- What It Really Takes To Reach Your Potential
Fitness For Sport Session Suggestions:
- Improving Sport Specific Fitness (Overview)
- Getting Stronger In The Gym For Sport's Performance
- Developing Power & Explosiveness
- Building Faster & More Agile Players
- Reducing The Risk Of Injuries & Recovery Strategies
- Optimum Nutrition & Eating Habits For Sports Performance
- Reaching Peak Performance In Sports
- Creating Better Conditioned Athletes For Improved Endurance
- How To Plan, Structure & Periodise Your Season Throughout The Year
Request A Workshop
If you are interested in any of the above workshops and would like to find out more, please provide the info below and I will be in touch with you to discuss soon.
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