4 Steps To Being More Resilient In Field Hockey

How do you react when you make a mistake or have a bad game?

What about if you get dropped or face some kind of setback such as injury?

One of the key traits of a great hockey player, especially at the higher levels, is the ability to keep fighting despite any setbacks you face.

This is called resiliency.

In the video below I highlight a 4 step process of how you can become more resilient in field hockey.

4 Steps To Being More Resilient


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About The Author

Lauren Penny

Lauren is a former International Hockey Player, Performance Coach & Mentor specialising in helping hockey players to be more confident, improve their fitness and perform more consistently to get noticed and reach higher teams.