How do you react when you make a mistake or have a bad game?
What about if you get dropped or face some kind of setback such as injury?
One of the key traits of a great hockey player, especially at the higher levels, is the ability to keep fighting despite any setbacks you face.
This is called resiliency.
In the video below I highlight a 4 step process of how you can become more resilient in field hockey.
4 Steps To Being More Resilient
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