A Simple Exercise To Improve Ball Control in Field Hockey

Have you ever wondered how to improve ball control in field hockey?

In this video Lauren Penny, former International Hockey Player & Performance Coach shares a simple exercise you can do to improve your ball control on the hockey field:

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About The Author

Lauren Penny

Lauren is a former International Hockey Player, Performance Coach & Mentor specialising in helping hockey players to be more confident, improve their fitness and perform more consistently to get noticed and reach higher teams.