Field Hockey Defense Tips

There is so much emphasis on attacking skills in hockey, but not that much on field hockey defensive skills.

In the video below we take you through some field hockey defense tips that will help you improve your tackling to win more ball.

We talk about the right body position, how to approach the attacker and what to focus on when defending the different sides of the field (i.e. right, centre and left).

Field Hockey Defending Tips

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About The Author

Lauren Penny

Lauren is a former International Hockey Player, Performance Coach & Mentor specialising in helping hockey players to be more confident, improve their fitness and perform more consistently to get noticed and reach higher teams.