One Trick To Boost Your Explosiveness On The Hockey Field
Today I’m going to share something that I wish someone had told me many years ago… This one trick will help you to be explosive from the moment the whistle blows so that you win more 50/50 balls and make an impact in the game straight away. It will also reduce your risk of injury…
Build Explosiveness For Field Hockey (The Injury-Free Way)
All hockey players want to be powerful and explosive to get to the ball first and make an impact so in this post I will show you just one way you can do this, the safe way. To build power you first need to develop your strength, ideally through a weight training program. Then you can move onto…
Hockey players should train their core, not their abs! [video demo included]
Field Hockey Core Training Are you still doing situp’s as a way of improving your core? When I talk about being fit for hockey, unlike a lot of hockey players I don’t just mean the ability to run for 70 minutes. Hockey fitness is also about being strong, fast, agile, powerful, core strength, having mobility & flexibility, recovering quickly in order…
3 plyometric exercises for field hockey power on the pitch
How would you like to be the hockey player who dominates on the pitch, always gets to the ball first, has a big presence and makes an impact in games? Let’s take a look at how field hockey power training can help you! Power is an important part of fitness as a hockey player but there is an art to…
