The Best Explosive Exercise For Speed And Agility In Field Hockey
People often make the mistake of thinking that playing hockey is just about cardio or endurance fitness, but there are actually a few factors that lead to that tired feeling we can get when we’re fatigued in a game. One key area of being hockey fit is explosive acceleration and agility, not just in a…
6 Reasons Why You Shouldn’t Run 5km’s For Field Hockey Fitness
When it comes to field hockey fitness – have you ever thought something along the lines of: “I need to get fitter as a hockey player” I hear this kind of statement a lot, so if you have ever thought or said this yourself then my first question to you is, what are you actually…
5 ways to be a FASTER field hockey player
Speed And Agility For Field Hockey Nowadays improvements in speed and agility could make a huge difference on the hockey field whether you are a field player or a goalkeeper… The pace of the game has increased massively over the last few years and regardless of your skill, if you are not quick enough you could be…
