Build Explosiveness For Field Hockey (The Injury-Free Way)

All hockey players want to be powerful and explosive to get to the ball first and make an impact so in this post I will show you just one way you can do this, the safe way. To build power you first need to develop your strength, ideally through a weight training program. Then you can move onto…

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3 plyometric exercises for field hockey power on the pitch

How would you like to be the hockey player who dominates on the pitch, always gets to the ball first, has a big presence and makes an impact in games? Let’s take a look at how field hockey power training can help you! Power is an important part of fitness as a hockey player but there is an art to…

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