What is Your Field Hockey Dream?
“Dreams come a size too big so that we can grow into them” Josie Bisset How many times have you heard people say, I could’ve done that or I could’ve done this? I hear it all the time and actually don’t always believe people because I am a strong believer of whatever you really want…
Why field hockey players MUST do strength training?
There is no doubt that field hockey fitness is vital to your success as a player. People often ask me for advice on how to get fitter and stronger for hockey but are generally concerned with the effectiveness and the risk of injury. My reply is that if you are a field hockey player and you…
