How To Get Hockey Fit At Home

Want to get fit for hockey without going to the gym?

If you want to be hockey fit then you need to prepare your body properly for the hockey season. The good news is that you can do that without the need:

  • Wait in queues for equipment
  • Pay for a gym memberships
  • Get distracted by others
  • Spend time travelling to the gym

Instead you can workout at home simply by investing in some equipment and getting your fitness sessions done quicker.

Here’s a video demo of how you can get hockey fit at home with just a few pieces of equipment:


Contact us here to enquire about the Super Fit Kit 

Related post: 10 Reasons Why Hockey Players Should Be Doing Strength Training

About The Author

Lauren Penny

Lauren is a former International Hockey Player, Performance Coach & Mentor specialising in helping hockey players to be more confident, improve their fitness and perform more consistently to get noticed and reach higher teams.