Today I’m going to share something that I wish someone had told me many years ago…
This one trick will help you to be explosive from the moment the whistle blows so that you win more 50/50 balls and make an impact in the game straight away.
It will also reduce your risk of injury because you will be using more of the bigger muscle groups and less of the smaller ones which tend to get fatigued more quickly.
In the video below Lauren demonstrates how this ONE trick can give you a physical advantage on the field
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