5 ways to be a FASTER field hockey player
Speed And Agility For Field Hockey Nowadays improvements in speed and agility could make a huge difference on the hockey field whether you are a field player or a goalkeeper… The pace of the game has increased massively over the last few years and regardless of your skill, if you are not quick enough you could be…
3 plyometric exercises for field hockey power on the pitch
How would you like to be the hockey player who dominates on the pitch, always gets to the ball first, has a big presence and makes an impact in games? Let’s take a look at how field hockey power training can help you! Power is an important part of fitness as a hockey player but there is an art to…
