Prevent Overuse Injuries In Field Hockey With Foam Rolling
As a hockey player there’s a chance that you can get injured at any point. It’s the risk most of us are willing to take because we love the sport so much. But many injuries can be prevented if we manage our body better, especially when it comes to overuse injuries, which are so common in hockey. One…
6 Ways To Avoid & Overcome Neck, Shoulder & Back Pain In Hockey Players
This article was written by one of our members Trent Knights, who is a massage therapist, acupuncturist & hockey player from Australia. Do you ever get neck, shoulder or back pain after playing hockey? Many sports, including field hockey, force us to lean forward which can lead to developing a hunched posture. A hunched upper body posture also known as; upper cross…
5 Common Field Hockey Injuries & Reducing Your Risk Of Injury
5 Common Field Hockey Injuries & How To Reduce Your Risk Of Injury Hockey players LOVE playing hockey. Most people play hockey for the sheer enjoyment and love of the sport. So, when you take the privilege of playing hockey away from hockey players, most don’t know what to do with themselves while they are…
