How To Get Hockey Fit At Home
Want to get fit for hockey without going to the gym? If you want to be hockey fit then you need to prepare your body properly for the hockey season. The good news is that you can do that without the need: Wait in queues for equipment Pay for a gym memberships Get distracted by…
How To Get Fit For Field Hockey
Ever wanted to know how to get fit for field hockey? Going for a jog is not enough if you want to be truly hockey fit or play at a competitive level and there is a lot more to hockey fitness than just running. In the video below, Performance Coach (and former International player), Lauren…
6 Ways Hockey Players Can Stay Fit Over Xmas
Xmas is most people’s favourite part of the year. The festive period is a time to spend with family and friends away from the grind of everyday life. Most people set any form of fitness aside during the holidays because they think they don’t have enough time. But I am here to tell you that you can…
