Ever wanted to know how to get fit for field hockey?
Going for a jog is not enough if you want to be truly hockey fit or play at a competitive level and there is a lot more to hockey fitness than just running.
In the video below, Performance Coach (and former International player), Lauren Penny shares her view on why you don’t need to do 5km runs and what you should be focussing on to get hockey fit.
*Strength training is suitable for players from 12 years+
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