Prevent Overuse Injuries In Field Hockey With Foam Rolling
As a hockey player there’s a chance that you can get injured at any point. It’s the risk most of us are willing to take because we love the sport so much. But many injuries can be prevented if we manage our body better, especially when it comes to overuse injuries, which are so common in hockey. One…
The Best Explosive Exercise For Speed And Agility In Field Hockey
People often make the mistake of thinking that playing hockey is just about cardio or endurance fitness, but there are actually a few factors that lead to that tired feeling we can get when we’re fatigued in a game. One key area of being hockey fit is explosive acceleration and agility, not just in a…
One Trick To Boost Your Explosiveness On The Hockey Field
Today I’m going to share something that I wish someone had told me many years ago… This one trick will help you to be explosive from the moment the whistle blows so that you win more 50/50 balls and make an impact in the game straight away. It will also reduce your risk of injury…
How To Get Hockey Fit At Home
Want to get fit for hockey without going to the gym? If you want to be hockey fit then you need to prepare your body properly for the hockey season. The good news is that you can do that without the need: Wait in queues for equipment Pay for a gym memberships Get distracted by…
How To Deal With A Field Hockey Injury
One of the biggest fears as a field hockey player is getting injured. Although some injuries can be prevented with the right precautions and proper strength training, some injuries are unexpected due to the nature of the sport. So how do you deal with an injury, especially when you are stuck on the sidelines? In…
How To Get Fit For Field Hockey
Ever wanted to know how to get fit for field hockey? Going for a jog is not enough if you want to be truly hockey fit or play at a competitive level and there is a lot more to hockey fitness than just running. In the video below, Performance Coach (and former International player), Lauren…
7 Tips For Developing Explosive Speed On The Hockey Field
In the modern game of hockey, speed can be a huge advantage. It could be the difference between winning a 50/50, closing down a dragflicker at a short corner, bursting into space which creates a dangerous attack or making that crucial interception. When talking about speed in hockey, there are however various things to consider:…
5 Common Pre Season Fitness Mistakes Hockey Players Make
Do you ever struggle with pre season hockey fitness, wonder what you should be doing or pick up little niggles throughout the season? Then make sure you avoid the common field hockey pre season fitness mistakes highlighted in this post. As we approach pre-season (in some parts of the world), many players are starting to think about…
5 Ways To Prepare For Field Hockey Trials And Big Games
Have you ever been incredibly nervous for field hockey trials or so worried that you mess up in a big game that you started to overthink and underperform? You are not alone. This key to deal with this preparation, both physically and mentally. By knowing what you need to do and how to prepare for field hockey trials…
You MUST Read This If You Want To Increase Speed in Field Hockey
* I recently wrote this post as an article that was featured in Planet Hockey Magazine In the modern game, speed can be a huge advantage. It could be the difference between winning a 50/50, closing down a dragflicker at a short corner, bursting into space which creates a dangerous attack or making a crucial interception. When talking…
