How To Deal With A Field Hockey Injury

One of the biggest fears as a field hockey player is getting injured. Although some injuries can be prevented with the right precautions and proper strength training, some injuries are unexpected due to the nature of the sport.

So how do you deal with an injury, especially when you are stuck on the sidelines?

In the video below Lauren Penny answers this question.

How To Deal With a Field Hockey Injury

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About The Author

Lauren Penny

Lauren is a former International Hockey Player, Performance Coach & Mentor specialising in helping hockey players to be more confident, improve their fitness and perform more consistently to get noticed and reach higher teams.