Which Field Hockey Position Is Best For You?
Ever wondered if you’re playing in the right position on the hockey field? Should you be a striker? Midfielder? Or defender? First, you need to identify your strengths and what role you are best at, so watch the video to get my thoughts on each of these. In this video I answer the Q: Which…
How Cameron Became More Confident in Field Hockey
It seemed like just yesterday when I first came into contact with Cameron, a 15 year old from England. He was motivated but he felt a bit stuck with what to do to improve his game. At times he doubted himself which was a symptom of not knowing what to focus on. That’s when he…
How To Improve Goal Scoring In Field Hockey
Are you a striker or midfielder wanting to score goals? In this video Lauren shares a few ways on how to improve goal scoring in field hockey: WANT MORE TIPS? Get FREE access to exclusive training for strikers and attacking midfielders on how you can score more goals: The 7 Key Components To Scoring Goals…
How To Prepare For Field Hockey Trials
Trials can be pretty daunting for some because we tend to put so much pressure on ourselves to perform. Often we focus so much on the outcome of getting selected that we forget about the process. There are some great players that underperform in trials because they allow their nerves to get the better of…
The Best Explosive Exercise For Speed And Agility In Field Hockey
People often make the mistake of thinking that playing hockey is just about cardio or endurance fitness, but there are actually a few factors that lead to that tired feeling we can get when we’re fatigued in a game. One key area of being hockey fit is explosive acceleration and agility, not just in a…
A Simple Exercise To Improve Ball Control in Field Hockey
Have you ever wondered how to improve ball control in field hockey? In this video Lauren Penny, former International Hockey Player & Performance Coach shares a simple exercise you can do to improve your ball control on the hockey field: WANT MORE HOCKEY TIPS? Get access to the 8 steps to reach the next level…
The Best Field Hockey Skills To Beat A Player
Have you ever wondered how to beat a player in field hockey? In the video below Lauren shares some of the best field hockey skills to beat a player…
How To Deal With A Field Hockey Injury
One of the biggest fears as a field hockey player is getting injured. Although some injuries can be prevented with the right precautions and proper strength training, some injuries are unexpected due to the nature of the sport. So how do you deal with an injury, especially when you are stuck on the sidelines? In…
4 Steps To Being More Resilient In Field Hockey
How do you react when you make a mistake or have a bad game? What about if you get dropped or face some kind of setback such as injury? One of the key traits of a great hockey player, especially at the higher levels, is the ability to keep fighting despite any setbacks you face.…
5 Ways To Improve Off The Hockey Field
Want to know how to improve in field hockey when you don’t have access to a pitch? In the video below Performance Coach & former international hockey player Lauren Penny shares 5 things you can do off the field to improve your hockey performance. 5 Ways To Improve Off The Hockey Field
