Field Hockey Defense Tips
There is so much emphasis on attacking skills in hockey, but not that much on field hockey defensive skills. In the video below we take you through some field hockey defense tips that will help you improve your tackling to win more ball. We talk about the right body position, how to approach the attacker…
Try These TWO Field Hockey Skills Challenges
There is nothing like a challenge to get the competitive juices flowing… So, in the video below are two field hockey skills challenges for you to try! The first challenge is a test of hand/eye co-ordination (Flipping the stick) The second challenge is a test of your passing or shooting accuracy (3 tyre) We went…
5 Ways To Improve Goal Scoring in Field Hockey
Scoring a goal in hockey is one of the best feelings, especially if you’re a striker or an attacking midfielder. For some it may be the feeling you get inside when the ball hits the backboard, while for others it’s the celebration with team mates and the high fives. So, the question is: How can you…
Which Field Hockey Position Is Best For You?
Ever wondered if you’re playing in the right position on the hockey field? Should you be a striker? Midfielder? Or defender? First, you need to identify your strengths and what role you are best at, so watch the video to get my thoughts on each of these. In this video I answer the Q: Which…
The Blindfolded Drag Flick Crossbar Challenge
Everyone loves a challenge, so today we go up against Hockey Heroes TV from the Netherlands. In the video below we take them on in their Blindfolded Drag Flick Crossbar Challenge, which includes some funny moments. It’s harder than it looks so you should try it too! We also challenge them (and you) to see…
How To Improve Goal Scoring In Field Hockey
Are you a striker or midfielder wanting to score goals? In this video Lauren shares a few ways on how to improve goal scoring in field hockey: WANT MORE TIPS? Get FREE access to exclusive training for strikers and attacking midfielders on how you can score more goals: The 7 Key Components To Scoring Goals…
A Simple Exercise To Improve Ball Control in Field Hockey
Have you ever wondered how to improve ball control in field hockey? In this video Lauren Penny, former International Hockey Player & Performance Coach shares a simple exercise you can do to improve your ball control on the hockey field: WANT MORE HOCKEY TIPS? Get access to the 8 steps to reach the next level…
The Best Field Hockey Skills To Beat A Player
Have you ever wondered how to beat a player in field hockey? In the video below Lauren shares some of the best field hockey skills to beat a player…
How To Improve Decision Making in Field Hockey
How do you know when to pass and when to go yourself? In the video below Lauren Penny (Performance Coach and Former International player) shares how you can improve your decision making on the hockey field. This question is from the ‘ask Lauren’ series. Want to ask something? Submit your question here 4 Ways to Improve…
Goal Scoring Challenge VS Eva De Goede (5 Ways to Score in Field Hockey)
Last week dutch international hockey player & double Olympic Gold medalist, Eva De Goede, shared her top field hockey defending tips to help you tackle better, plus more… If you missed it, check it out here In the video this week (below), myself and Eva decided to go head to head in a goal scoring…
